All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.

This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!

This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and footwork/jumping at the end. It's a tough hour on the JSB!

This intermediate class explores movement without the bench, beginning with dynamic leg work and progressing through curl-ups and spinal articulations. It offers a fun yet challenging opportunity to deepen your practice within this unique framework.

Starting with pole work and moving into more challenging aspects of the Level 1 material and dipping our toes into Level 2. This video is a great workout for the experienced practitioner.

Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!

Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is a different take on the basic work.

Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.

This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.

This advanced workout keeps the handle unit facing the tower for easy transitions, forming the foundation for a complete, fluid sequence built entirely around this setup.

This session moves through an energizing series of arch and curl variations—leg up on bench, kneeling, standing, and seated. You’ll dive into hamstrings in the upper straps with a progression into Level 2 work, then shift into upper body sequences in the lower straps. We finish with seated exerc...

More Level 2 fun! This session brings the heat with arch and curl work in standing and kneeling, layered with hamstrings in both upper and lower straps. You’ll also take your upper body work into standing for an added challenge—building strength, control, and fluidity throughout.

Inspired by Level 2 (Programs 1 & 2), this workout is a total burner. You’ll move through seated arch/curl with cables, dive into hamstrings in upper straps, and challenge your upper body in lower straps. Plus, there’s a dynamic abdominal series pulled straight from the jumping/stretching board. ...

Derived from Level 2, Program 1, this workout builds the groundwork for a deeper exploration of Level 2 material. You’ll move through standing arch/curl, hamstrings, and upper body in lower straps—just to name a few. A steady, progressive sequence that develops strength, coordination, and control.

This advanced session blends elements from Program 1 and Program 2, featuring hamstrings in upper straps, Arch/Curl in 5th, and the super twisted variation. Also included are the psoas abdominals and upper body kneeling series.

This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...

This class is inspired by my client, Mia. We focus on getting the arms to move from the back, not the neck — with a strong connection into the seed center, and lots of leg activation woven into the spinal movements.

This basics class combines GYROTONIC® and GYROKINESIS®, giving you a well-rounded overview of both sides of the method.

A comprehensive look at the marriage of Gyrotonic/Gyrokinesis in one workout.