GT Intermediate: "Benchless" Pulley Tower 08-16-25
1 Hour Gyrotonic Sessions
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52m
This intermediate class explores movement without the bench, beginning with dynamic leg work and progressing through curl-ups and spinal articulations. It offers a fun yet challenging opportunity to deepen your practice within this unique framework.
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GT Intermediate: Pulley Tower 08-16-25
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GT Basics: Pulley Tower 08-23-25
Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!
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GT Basics: Pulley Tower 08-31-25
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
