GT Basics: Pulley Tower 08-23-25
1 Hour Gyrotonic Sessions
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53m
Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!
Up Next in 1 Hour Gyrotonic Sessions
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GT Basics: Pulley Tower 08-31-25
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
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GT Intermediate: Pulley Tower 09-05-25
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
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GT Intermediate: Pulley Tower 09-20-25
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
