Gyrotonic® Santa Barbara On-Demand

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GT Basics: Pulley Tower 08-23-25

1 Hour Gyrotonic Sessions • 53m

Deepening into the Level 1 handle unit sequence and hamstrings, followed by an upper body series with some abdominals that often get overlooked. This workout is basic, but not easy!

Up Next in 1 Hour Gyrotonic Sessions

  • GT Basics: Pulley Tower 08-31-25
    53:25
    GT Basics: Pulley Tower 08-31-25

    GT Basics: Pulley Tower 08-31-25

    Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.

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