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GT Intermediate: Pulley Tower 09-20-25
1 Hour Gyrotonic Sessions
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52m
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
Up Next in 1 Hour Gyrotonic Sessions
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GT Advanced: Pulley Tower 01-17-26
This Gyrotonic Level 2 class draws from the Program 1 material, guiding you through the hamstrings series, abdominals, standing arch and curl, and upper body work.
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GT Advanced: Pulley Tower 02-16-26
This advanced workout keeps the handle unit facing the tower for easy transitions, forming the foundation for a complete, fluid sequence built entirely around this setup.
