GT Basics: Pulley Tower 07-20-25
1 Hour Gyrotonic Sessions
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53m
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
Up Next in 1 Hour Gyrotonic Sessions
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JSB Slider/Platform plus Jumping 07/2...
This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and footwork/jumping at the end. It's a tough hour on the JSB!
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GT Intermediate: "Benchless" Pulley T...
This intermediate class explores movement without the bench, beginning with dynamic leg work and progressing through curl-ups and spinal articulations. It offers a fun yet challenging opportunity to deepen your practice within this unique framework.
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GT Intermediate: Pulley Tower 08-16-25
Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.
