Gyrotoner 11-18-23
Gyrotonic - Specialized Equipment
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31m
Beginning with Bicycle mode and traveling thru the body to end with the lower body aspect, this is a full body exploration on the Gyrotoner.
Curated for minimal transitions, this is one of my favorite classes on this piece of equipment.
Up Next in Gyrotonic - Specialized Equipment
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Specialized Equipment Circuit 01-06-24
Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.
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Leg Extension Unit 02-12-24
This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and s...
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Archway 02-14-24
I've curated this 30 minute Archway class to strengthen, stretch and challenge the body while maintaining this setup; side bars stay in, propellor stays on, straps remain. Reflecting ease of transitions regarding equipment saves time so you can focus these 30 minutes on your workout.
