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GT Intermediate: Pulley Tower 09-20-25
Gyrotonic - Intermediate
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52m
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: A Spinal Odyssey 11...
Join me on this journey through the spine. Incorporating elements of Gyrokinesis, I guide you through a complete journey where you'll feel refreshed and invigorated from the inside out!
