GT Intermediate: Pulley Tower 09-20-25
Gyrotonic - Intermediate
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52m
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
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GT Intermediate: Pulley Tower 04-24-26
This session moves through an energizing series of arch and curl variations—leg up on bench, kneeling, standing, and seated. You’ll dive into hamstrings in the upper straps with a progression into Level 2 work, then shift into upper body sequences in the lower straps. We finish with seated exerc...
