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GT Intermediate: Gyrokinesis for Tower 01-03-26
Gyrotonic - Intermediate
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28m
This intermediate-level class translates classic Gyrokinesis® sequences onto the pulley tower, adding resistance and support to deepen spinal mobility, coordination, and whole-body integration.
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GT Intermediate: Pulley Tower 04-24-26
This session moves through an energizing series of arch and curl variations—leg up on bench, kneeling, standing, and seated. You’ll dive into hamstrings in the upper straps with a progression into Level 2 work, then shift into upper body sequences in the lower straps. We finish with seated exerc...
