Live stream preview
GT Intermediate: A Spinal Odyssey 11-29-25
Gyrotonic - Intermediate
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27m
Join me on this journey through the spine. Incorporating elements of Gyrokinesis, I guide you through a complete journey where you'll feel refreshed and invigorated from the inside out!
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This intermediate-level class translates classic Gyrokinesis® sequences onto the pulley tower, adding resistance and support to deepen spinal mobility, coordination, and whole-body integration.
