GT Intermediate: Pulley Tower 08-16-25
Gyrotonic - Intermediate
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50m
Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Pulley Tower 02-21-24
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
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GT Intermediate: Pulley Tower 07-04-25
In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.
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GT Intermediate: Abdominals 07-04-25
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
