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GT Intermediate: Pulley Tower 08-16-25
Gyrotonic - Intermediate
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50m
Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Pulley Tower 07-04-25
In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.
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GT Intermediate: Abdominals 07-04-25
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
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GT Intermediate: Upper Body Explorati...
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.
