GT Basics: Handle Unit Exploration 02-16-24
Gyrotonic - Basics
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24m
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
Up Next in Gyrotonic - Basics
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GT Basics: Pulley Tower 02-19-24
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
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GT Basics: Pulley Tower 04-14-24
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
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GT Basics: Pulley Tower 05-27-24
Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!
