GT Basics: Pulley Tower 02-04-24
Gyrotonic - Basics
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34m
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
Up Next in Gyrotonic - Basics
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GT Basics: Handle Unit Exploration 02...
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
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GT Basics: Pulley Tower 02-19-24
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
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GT Basics: Pulley Tower 04-14-24
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
