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GT Advanced: Level 2 - A Hamstrings Odyssey 11-15-25
Gyrotonic - Advanced
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27m
This workout is inspired by the Level 2 Hamstrings from Program 1. A multitude of scissors and bikes and clouds; punctuated with abdominals.
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GT Advanced: Pulley Tower 04-24-26
More Level 2 fun! This session brings the heat with arch and curl work in standing and kneeling, layered with hamstrings in both upper and lower straps. You’ll also take your upper body work into standing for an added challenge—building strength, control, and fluidity throughout.
