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GT Advanced: Level 2 - A Hamstrings Odyssey 11-15-25
Gyrotonic - Advanced
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27m
This workout is inspired by the Level 2 Hamstrings from Program 1. A multitude of scissors and bikes and clouds; punctuated with abdominals.
Up Next in Gyrotonic - Advanced
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GT Advanced: Upper Body/Lower straps ...
A short yet thorough experience of the standing series done in the lower straps. Nerve strengthening and Breath of immortality follow.
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GT Advanced: Pulley Tower 02-16-26
This advanced workout keeps the handle unit facing the tower for easy transitions, forming the foundation for a complete, fluid sequence built entirely around this setup.
