GT Advanced: Upper Body/Lower straps 11-16-25
Gyrotonic - Advanced
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21m
A short yet thorough experience of the standing series done in the lower straps. Nerve strengthening and Breath of immortality follow.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 02-16-26
This advanced workout keeps the handle unit facing the tower for easy transitions, forming the foundation for a complete, fluid sequence built entirely around this setup.
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GT Advanced: Pulley Tower 04-24-26
More Level 2 fun! This session brings the heat with arch and curl work in standing and kneeling, layered with hamstrings in both upper and lower straps. You’ll also take your upper body work into standing for an added challenge—building strength, control, and fluidity throughout.
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GT Advanced: Pulley Tower 04-26-26
Inspired by Level 2 (Programs 1 & 2), this workout is a total burner. You’ll move through seated arch/curl with cables, dive into hamstrings in upper straps, and challenge your upper body in lower straps. Plus, there’s a dynamic abdominal series pulled straight from the jumping/stretching board. ...
