GT Advanced: Pulley Tower 02-05-24
Gyrotonic - Advanced
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32m
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 02-09-24
Inspired by Level 2: Program 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)
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GT Advanced: Pulley Tower 02-27-24
This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!
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GT Advanced: Pulley Tower 04-28-24
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...
