GK Intermediate 02-25-24
Gyrokinesis - Intermediate
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36m
This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate 03-10-24
This class looks at elements from the 90 minute format. Beginning with the clasped loops, making our way through the spinal motions on the stool, and culminating with cat backs, alternating legs, waves and pulsations on the mat. This format is a solid intermediate level; challenging yet familiar.
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GK Intermediate 03-16-24
This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
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GK Intermediate: Cat Backs to Abdomin...
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.
