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GK Intermediate: Cat Backs to Abdominals 04-07-24
Gyrokinesis - Intermediate
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42m
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate 05-29-24
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GK Intermediate: Abdominals 06-05-24
Join me at the beautiful Alice Keck Park in Santa Barbara as we explore a Gyrokinesis Abdominal series. Enjoy!!
