GK Basics: Just the Mat 02-18-24
Gyrokinesis - Basics
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34m
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
Up Next in Gyrokinesis - Basics
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GK Basics: Just the Chair 02-18-24
Join me at the top of Signal Hill in Long Beach, CA as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the absolute beginner. Enjoy!
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GK Basics 03-17-24
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.
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GK Basics: The Roots of Gyrotonic 06-...
This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.
