Live stream preview
GK Basics: Just the Chair 02-18-24
Gyrokinesis - Basics
•
30m
Join me at the top of Signal Hill in Long Beach, CA as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the absolute beginner. Enjoy!
Up Next in Gyrokinesis - Basics
-
GK Basics 03-17-24
This basics class focuses on introducing fundamentals to beginners. It includes gentle exercises that promote body awareness, strength, and flexibility, making it an accessible entry point for individuals new to the method.
-
GK Basics: The Roots of Gyrotonic 06-...
This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.
