Join me on this strenuous Level 2 hamstring journey! These exercises are complex and marry coordination and breath.

Pulling from the Level 2: program 1: pre training, this class is a journey of arch/curl and abdominals.

This workout is inspired by the Level 2 Hamstrings from Program 1. A multitude of scissors and bikes and clouds; punctuated with abdominals.

A short yet thorough experience of the standing series done in the lower straps. Nerve strengthening and Breath of immortality follow.

Join me on this journey through the spine. Incorporating elements of Gyrokinesis, I guide you through a complete journey where you'll feel refreshed and invigorated from the inside out!