Gyrotonic® Santa Barbara On-Demand

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GT Intermediate: Gyrokinesis for Tower 01-03-26

30-Minute Gyrotonic Sessions • 28m

This intermediate-level class translates classic Gyrokinesis® sequences onto the pulley tower, adding resistance and support to deepen spinal mobility, coordination, and whole-body integration.

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    GT Basics: Pulley Tower 01-22-26

    This is a stripped down level 1 workout that focuses on the essence of the method - spinal articulation.
    The workout is completed with hamstrings, abs and upper body openings.

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