Live stream preview
GT Advanced: Upper Body/Lower straps 11-16-25
30-Minute Gyrotonic Sessions
•
21m
A short yet thorough experience of the standing series done in the lower straps. Nerve strengthening and Breath of immortality follow.
Up Next in 30-Minute Gyrotonic Sessions
-
GT Intermediate: A Spinal Odyssey 11...
Join me on this journey through the spine. Incorporating elements of Gyrokinesis, I guide you through a complete journey where you'll feel refreshed and invigorated from the inside out!
-
GT Intermediate: Gyrokinesis for Towe...
This intermediate-level class translates classic Gyrokinesis® sequences onto the pulley tower, adding resistance and support to deepen spinal mobility, coordination, and whole-body integration.
-
GT Basics: Pulley Tower 01-22-26
This is a stripped down level 1 workout that focuses on the essence of the method - spinal articulation.
The workout is completed with hamstrings, abs and upper body openings.
