Homework Series (Basic Version) 03-29-24
30-Minute Gyrokinesis Sessions
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32m
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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GK Intermediate: Cat Backs to Abdomin...
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GK Intermediate: Abdominals 06-05-24
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GK Advanced 03-09-24
This class is an evolved format that integrates the beginning and ending of the Gyrokinesis Level 2 Prep format. It builds upon the foundation of traditional Gyrokinesis by incorporating more intricate sequences and challenging postures, offering practitioners a heightened level of physical and m...
