GK Intermediate: Cat Backs to Abdominals 04-07-24
30-Minute Gyrokinesis Sessions
•
42m
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.
Up Next in 30-Minute Gyrokinesis Sessions
-
GK Intermediate: Abdominals 06-05-24
Join me at the beautiful Alice Keck Park in Santa Barbara as we explore a Gyrokinesis Abdominal series. Enjoy!!
-
GK Advanced 03-09-24
This class is an evolved format that integrates the beginning and ending of the Gyrokinesis Level 2 Prep format. It builds upon the foundation of traditional Gyrokinesis by incorporating more intricate sequences and challenging postures, offering practitioners a heightened level of physical and m...
-
GK Basics: The Roots of Gyrotonic 06-...
This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.
