GK Intermediate 02-25-24
30-Minute Gyrokinesis Sessions
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36m
This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace.
Up Next in 30-Minute Gyrokinesis Sessions
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Homework Series (Basic Version) 03-29-24
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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GK Intermediate: Cat Backs to Abdomin...
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.
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GK Intermediate: Abdominals 06-05-24
Join me at the beautiful Alice Keck Park in Santa Barbara as we explore a Gyrokinesis Abdominal series. Enjoy!!
