Awakening of the Senses 01-28-24
30-Minute Gyrokinesis Sessions
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28m
Awakening of the Senses focuses on stimulating and heightening one's sensory perception through a series of self massage techniques. By engaging all the senses—sight, hearing, touch, taste, and smell—this approach aims to create a deeper connection with the environment and cultivate a heightened awareness of the present moment. Through this process, individuals can foster a greater appreciation for their surroundings and develop a more profound understanding of themselves.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Basics 02-10-24
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I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence.
