Specialized Equipment Circuit 01-06-24
1 Hour Gyrotonic Sessions
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57m
Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.
Up Next in 1 Hour Gyrotonic Sessions
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GT Intermediate: Pulley Tower 02-21-24
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
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GT Advanced: Pulley Tower 02-27-24
This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!
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GT Basics: Pulley Tower 04-14-24
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
