GT Advanced: Pulley Tower 05-18-24
1 Hour Gyrotonic Sessions
•
51m
In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!
Up Next in 1 Hour Gyrotonic Sessions
-
GT Basics: Pulley Tower 05-27-24
Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!
-
JSB Propellor 11-24-24
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.
-
GT Basics: Pulley Tower 07-20-25
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
