GT Advanced: Pulley Tower 04-28-24
1 Hour Gyrotonic Sessions
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54m
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout designed to challenge!
Up Next in 1 Hour Gyrotonic Sessions
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GT Intermediate: Pulley Tower 05-04-24
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
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GT Advanced: Pulley Tower 05-18-24
In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!
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GT Basics: Pulley Tower 05-27-24
Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!
