GT Intermediate: Pulley Tower 05-04-24
1 Hour Gyrotonic Sessions
•
55m
This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.
Up Next in 1 Hour Gyrotonic Sessions
-
GT Advanced: Pulley Tower 05-18-24
In this advanced video, we have a mix of Program 1 and Program 2. Hamstrings in upper straps, Arch/Curl in 5th, as well as the 'super twisted' version followed by some floor work, and Tiger Paws. It's a great challenge for the advanced student!
-
JSB Propellor 11-24-24
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.
-
GT Basics: Pulley Tower 07-20-25
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
