GT Advanced: Pulley Tower 07-18-23
1 Hour Gyrotonic Sessions
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56m
This Gyrotonic Level 2 class is an advanced-level fitness session that builds upon the foundational movements of Gyrotonic. It introduces more complex sequences and challenges participants with advanced exercises to enhance flexibility, strength, and body awareness.
Up Next in 1 Hour Gyrotonic Sessions
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Specialized Equipment Circuit 01-06-24
Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.
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GT Intermediate: Pulley Tower 02-21-24
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
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GT Advanced: Pulley Tower 02-27-24
This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!
