GT Advanced: Pulley Tower 12-04-23
Gyrotonic - Advanced
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30m
In this video we explore different families from the Gyrotonic Level 2: Program 2 material.
Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!
Up Next in Gyrotonic - Advanced
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GT Advanced: Pulley Tower 02-04-24
Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy! -
GT Advanced: Pulley Tower 02-05-24
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds. -
GT Advanced: Pulley Tower 02-09-24
Inspired by Level 2: Program 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)
