GK Advanced: Mat Essentials 02-24-24
Gyrokinesis - Advanced
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31m
Sticking just to the mat, we're looking at cat backs, egg shapes, snake as well as others. This is an accessible glimpse into the Level 2 material.
Up Next in Gyrokinesis - Advanced
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GK Advanced 02-25-24
This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners past Level 1 within a condensed time frame.
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GK Advanced: Level 2 Prep 04-18-24
Designed to heighten the challenge that Gyrokinesis provides, this class takes the student into uncharted territory. Prepare to stimulate each bodily system with greater intensity.
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GK Advanced: Level 2 Prep. 05-12-24
This advanced Gyrokinesis class draws from the Gyrokinesis Level 2 Beginner format to further challenge and refine the practitioner's physical capabilities.
