Jumping/Stretching Board #2 04-27-25
30-Minute Gyrotonic Sessions
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24m
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
Up Next in 30-Minute Gyrotonic Sessions
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GT Basics: Seated Legs 05-17-25
In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series. -
GT Basics: Hamstrings Exploration 05-...
This hamstrings workout focuses on the Level 1 material. We look at leg pumps, bicycles, scissors, just to name a few. This exploration enhances both athletic performance and everyday mobility.
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GT Basics: Handle Unit Exploration 05...
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
