GT Intermediate: Upper Body 9-16-23
30-Minute Gyrotonic Sessions
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27m
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.
Up Next in 30-Minute Gyrotonic Sessions
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GT Intermediate: Abdominals 09-23-23
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
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GT Advanced: Pulley Tower 12-04-23
In this video we explore different families from the Gyrotonic Level 2: Program 2 material.
Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging! -
GT Basics: Pulley Tower 02-04-24
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
