GT Basics: Pulley Tower 02-04-24
30-Minute Gyrotonic Sessions
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34m
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
Up Next in 30-Minute Gyrotonic Sessions
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GT Intermediate: Pulley Tower 02-04-24
In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.
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GT Advanced: Pulley Tower 02-04-24
Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy! -
GT Advanced: Pulley Tower 02-05-24
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
