GT Intermediate: Pulley Tower 02-21-24
1 Hour Gyrotonic Sessions
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53m
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
Up Next in 1 Hour Gyrotonic Sessions
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GT Advanced: Pulley Tower 02-27-24
This advanced level work is taken straight out of the Level 2, Program 1 manual. I've curated this class to help you initiate yourself firmly into the level 2 syllabus. Enjoy!
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GT Basics: Pulley Tower 04-14-24
Beginning with the Patella/Quad series and moving through a Hamstrings set, a Handle Unit sequence, Upper Body and Abdominals; this class is different take on the basic work.
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GT Advanced: Pulley Tower 04-28-24
This is an advanced workout that pulls from program 1 and 2 as well as some rogue exercises I've picked up over the years.
Beginning with patella/quad, moving into arch/curl with straps around hands, lower straps hamstrings and some standing upper body work, this is a comprehensive workout design...
