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GT Basics: Pulley Tower 05-27-24
1 Hour Gyrotonic Sessions
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48m
Deepening into the Level 1 handle unit sequence and hamstrings, followed by upper body series with some strenuous abdominals. This workout is basic, but not easy!
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GT Basics: Pulley Tower 07-20-25
This Level 1 workout is a comprehensive experience touching on each of the families from the Gyrotonic Level 1 syllabus. Designed to give total body stimulation, you'll feel invigorated from head to toe!
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JSB Slider/Platform plus Jumping 07/2...
This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and footwork/jumping at the end. It's a tough hour on the JSB!
