GT Intermediate: Pulley Tower 02-04-24
Gyrotonic - Intermediate
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26m
In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.
Up Next in Gyrotonic - Intermediate
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GT Intermediate: Pulley Tower 02-06-24
This intermediate workout is a dynamic and challenging experience for individuals with prior Gyrotonic knowledge.
The focus is on fluidity, rhythm and technique. -
GT Intermediate: Pulley Tower 02-06-24
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
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GT Intermediate: Pulley Tower 02-21-24
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
