GT Intermediate: Pulley Tower 02-06-24
30-Minute Gyrotonic Sessions
•
31m
This intermediate workout is a dynamic and challenging experience for individuals with prior Gyrotonic knowledge.
The focus is on fluidity, rhythm and technique.
Up Next in 30-Minute Gyrotonic Sessions
-
GT Intermediate: Pulley Tower 02-06-24
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
-
GT Advanced: Pulley Tower 02-09-24
Inspired by Level 2: Program 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)
-
Leg Extension Unit 02-12-24
This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and s...
