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Final Homework Series 05-17-25
30-Minute Gyrokinesis Sessions
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22m
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Basics: Just the Chair 06-12-25
Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!
